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Swimming Pool

C I Lap Club

The lap club is a program that provides you with extra motivation and sense of achievement. It enables you to improve your fitness levels at a pace that suits you. All you have to do is register the number of laps you swim each time you visit the Centre and as you progress through the target distances we will help you monitor your improvement and hard work by setting fun goals. This is a FREE program and to participant simply register at front reception by completing an enrolment form.

Aquatic Education

The Aquatic Education (Swimming Lessons) program allows participants to develop at their own pace. Starting with infants the program ensures a sound aquatic program based on parent education, water safety and personal development. The program moves through the ages up to adults in ability driven classes.

 Swimming Pool

Deepwater Fitness Classes

Deepwater Fitness Classes are the perfect way to get an aerobic workout in a low impact environment. The buoyancy of water puts less stress on your joints and lessens the likelihood of injury. Deepwater Fitness incorporates toning and strengthening exercises for all muscle groups, including core stabilisation. This class is suitable for all levels and age groups.

 

For information, please contact the Recreation Centre on (08) 9164 7939.

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